Posts tagged Repetition
When reinforcing learning goals there is one common method we must stop using!

“Stick it! - if you fail you have to do 20 push ups before you can continue”

I count at least four problems within this scenario… Yet sometimes I catch experienced coaches (including myself 🤯) choosing a “punishment” to reinforce learning goals. Oh you did this too? - don’t feel bad, but allow me to explain why I believe it is not the best way to go.

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